In this article, we\u2019re exploring healthy sex habits and ways to build them into your sex life this year. Hint: doing this will improve your satisfaction and<\/em> strengthen your relationships. A win-win.<\/p>\n Before giving you the tips and tricks, we\u2019ll quickly step back and define what we\u2019re discussing.<\/p>\n Healthy sex habits are practices or behaviours that support and enhance your overall sexual well-being, encompassing both physical and mental health<\/a>.<\/p>\n While these tips will make sex feel better and bring stronger orgasms, they\u2019re focused more on cultivating healthy attitudes and overall well-being. They also help you build strong relationships<\/a>, boost sexual confidence, and promote health, creating a foundation for a fulfilling and balanced life.<\/p>\n Check out eight questions to ask to improve your sex life<\/a> here if you want to supercharge your sex in 2025.<\/strong><\/p>\n Even if you\u2019re not reading this in the New Year, it\u2019s always worth reflecting on and improving your attitude to sex. Get started with the healthy habits below.<\/p>\n Consent<\/a> is the bare minimum needed for a healthy relationship, and it\u2019s something well-spoken about. However, it\u2019s so critical that we\u2019re going to repeat it.<\/p>\n In 2025, take a few minutes to reflect on how you incorporate consent into your sex life. Many of us talk about consent a lot but forget to ask in the heat of the moment.<\/p>\n Start adding check-ins and verbal consent checks before you get down and dirty. And no\u2014this isn\u2019t awkward. A quick \u201cIs this okay?\u201d or \u201cCan I continue?\u201d will not ruin the mood. If anything, it\u2019ll improve it, as you know your partner is ready to go.<\/p>\n Next up, it\u2019s time to take a moment to think about your body confidence<\/a>.<\/p>\n This is a big topic and one that takes more than a few minutes to consider. However, this is your sign to show yourself some self-love.<\/p>\n Having body confidence gives you a positive self-image, reduces anxiety, and enhances intimacy. When you\u2019re not worried about your appearance, you can let go and enjoy the moment more.<\/p>\n Learning how to feel comfortable in your own skin helps you focus on connection rather than insecurities, and it\u2019ll also improve how you feel in other areas of your life, not just during sex.<\/p>\n Not sure where to begin? You can improve your body confidence by engaging with body-positive media, embracing self-care,<\/a> and challenging any negative thoughts that pop up. A therapist<\/a> or counsellor can also help, especially if you want to address thought patterns.<\/p>\n Unfortunately, many people believe that using lube is embarrassing or that you shouldn\u2019t need it if you have a vulva. Not only are these two statements false, but they can also worsen your sex life!<\/p>\n Using lubrication<\/a> when you have sex makes the experience much more enjoyable and reduces the chance of painful sex or discomfort.<\/p>\n There\u2019s no shame in wanting or needing lube. Vaginal lubrication can be interrupted or decreased for a number of reasons (e.g., stress or medical conditions), and it\u2019s often beyond your control.<\/p>\n Do you know what you like in bed? Even if you answered yes, we challenge you to really listen to your body in 2025.<\/p>\n It\u2019s easy to get into a pattern with a partner. Foreplay<\/a>, penetrative sex, and then (hopefully) an orgasm. However, sometimes, this causes us to overlook what feels good in the moment.<\/p>\n Next time you\u2019re solo or with a partner, focus on your breathing and the sensations you\u2019re feeling. You might discover a new erogenous zone<\/a> or turn on.<\/p>\n Likewise, once you start paying more attention, you might discover that some touches don\u2019t feel as good as you thought they did.<\/p>\n STI testing isn\u2019t as exciting as some of the other suggestions on this list. But it\u2019s a key touchstone of sexual health<\/a> and well-being.<\/p>\n Anyone sexually active should be tested every three to twelve months, depending on how often they engage with a new partner and whether they\u2019re in a monogamous relationship or not.<\/p>\n STIs can be symptomless, so it’s good to get checked out even if you think you’re in the clear.<\/p>\n Learn what to expect from an STI test here<\/a>.<\/strong><\/p>\n The New Year kicks off a fitness frenzy,<\/a> making it the ultimate season for setting goals and joining your local gym. Depending on your personality, this will either sound exciting or like your worst nightmare.<\/p>\n However, did you know that getting fit can improve your sex life?<\/p>\n Alongside working on mindfulness, STI testing, and consent, consider getting a little extra physical activity to improve your stamina and longevity in the bedroom<\/a>.<\/p>\n We\u2019re not talking about daily gym sessions, though. Even a 15-minute brisk walk can improve your cardiovascular fitness and overall health.<\/p>\n You\u2019ve got down and dirty, but now what? Most people probably have a little cuddle or get back up and straight on with their day.<\/p>\n Nothing is wrong with either of these reactions, but we have another challenge for you – to have a quiet moment after having sex.<\/p>\nWhat are healthy sex habits?<\/h2>\n
7 healthy habits to embrace in 2025<\/h2>\n
1. Consent<\/h3>\n
![\"\"](\"https:\/\/www.vivastreet.co.uk\/blog\/wp-content\/uploads\/2025\/01\/new-healthy-sex-habits-in-the-new-year-1.png\")
<\/p>\n2. Body confidence<\/h3>\n
3. Use lube<\/h3>\n
4. Listen to your body<\/h3>\n
5. STI testing<\/h3>\n
![\"\"](\"https:\/\/www.vivastreet.co.uk\/blog\/wp-content\/uploads\/2025\/01\/new-healthy-sex-habits-in-the-new-year-2.png\")
<\/p>\n6. Get active<\/h3>\n
7. Check in with yourself after sex<\/h3>\n