A massage is the manual manipulation of soft body tissues (muscles, tendons, ligaments, skin) by a therapist using hands, forearms, or feet to promote relaxation, reduce pain, improve circulation, and enhance overall well-being, with techniques varying from light stroking to deep pressure, and specific styles like Swedish, deep tissue, or sports massage tailoring pressure and focus to individual needs.

What happens during a massage?

Manipulation of soft tissues: A therapist uses various strokes like kneading, rubbing, tapping, and friction on your skin, muscles, and connective tissues.

Pressure: The intensity can range from gentle to deep, depending on the type of massage and your preference, often with oils or lotions.

Environment: Sessions often feature low lighting, soft music, and a comfortable massage table, with the body draped to expose only the area being worked on.