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Rebalanced You Wellbeing Weekend Retreat

Posted by Evvnt on 17/04/2019
Postcode
Date from 06/07/2019
Date to 07/07/2019
Description

Managing your stress, building your resilience and taking care of yourself are essential for your wellbeing - physical, mental, emotional and spiritual. Yet so many of us struggle to do this for ourselves.

The Rebalanced You Wellbeing Weekend is a retreat where we come together and explore through a series of tailored sessions, the six elements of health and wellbeing, to enable you to begin a journey towards better self care, reduced anxiety and stress and increased resilience.

If you are struggling in your day to day life, if stress is beginning to have an impact on how you operate both personally and professionally, and if you are beginning to realise your coping mechanisms are no longer supporting you, this weekend will help you take some time out to assess where you are, and then through a series of structured workshops, and the introduction of tools and exercises, help you to build a personalised wellbeing toolkit that you can implement into your daily life.

The Rebalanced You Wellbeing Weekend Retreat is an opportunity to take time out to reset your health and wellbeing. In the calm, peaceful and beautiful surroundings of St Leonards Forest, this two day wellbeing retreat has been designed to set you on the path to better health, better self care and improved wellbeing .

Accomodation is in spacious double ensuite bedrooms with tea and coffee making facilities, a TV and free Wi-Fi. Roffey Park's team of chefs prepare every dish fresh on-site, using high quality ingredients from local suppliers including many from their own kitchen garden and cater for all dietary requirements..

Price:

Rebalanced You Wellbeing retreat: GBP 395.0

Category: Community | Religion and Spirituality | Meditation and Yoga

Time: 10:00 am to 6:00 pm

Venue details: Roffey Park Institute, Forest Rd, Horsham, West Sussex, RH12 4TB, United Kingdom

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