Self care is NOT selfish

It is VITAL you take steps of self care in order to avoid burnout (I wish past me knew this!)

I used to work myself into the ground for minimum wage in toxic environments, eating CRAP & feeling even worse..

Skip 3 TOUGH years, therapy, meditation & lots of yoga later, I finally can put myself FIRST & not feel bad about it

If you're a people pleaser (like me) it's understandable that it's out of your comfort zone to put yourself before anybody else...

!!!!You cannot pour from an empty cup!!!!

# Make self care a PRIORITY not a luxury

Some of the things I do for self care: reading, meditation, receiving massages, getting a bath, turning my phone off & listening to music, skincare, having a brew listening to positive podcasts, walking..

Literally anything that makes you feel good, usually without the distraction of social media & your phone!!!!