A massage is a therapeutic practice that involves manipulating the body’s muscles and soft tissues using hands, fingers, elbows, or specialized tools. It is commonly used to relieve stress, reduce muscle tension, improve blood circulation, and promote overall relaxation and well-being.

Massage techniques can range from gentle, soothing strokes to deeper, more intense pressure depending on the purpose and individual needs. Common types of massage include Swedish massage, deep tissue massage, sports massage, and aromatherapy massage.

Massage therapy can help:

Reduce stress and anxiety

Relieve muscle pain and stiffness

Improve flexibility and posture

Enhance circulation

Promote better sleep

It is often used for both relaxation and therapeutic healing purposes.