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Stress Buster - London's Healthy Emotional Release Class

Posted by Empowered Healing on 03/07/2019
Type of ad Professional Offer

** Permit forsworn trapped emotions to arise and be voiced

** Express the full range of your emotional power through your body

** Practice healthy emotional release tools in a group setting

** Create space in your body to return to ease and 'just be'

Emotional release is key to health and wellbeing. It brings us into presence with the whole of who we are and allows us to return to an open and centred sense of ourselves. By discharging stagnant / long-held emotions we create space for our truth to emerge and to connect with our heart’s desires, joy and pleasure!

** Testimonials **

""This is the only place I’ve experienced such a level of emotional honesty and physical release in such a highly skilled and lead group. Everyone should do this - and often. The world would be more peaceful and balanced if this were taught in schools""

""I arrived feeling as though I was carrying the burdens of the world in my chest. I found the tools highly effective and left feeling a lot of relief. Essential self care for everyone""

""A really useful, well-held and immensely safe space to learn about healthy moving and expressing emotions through the body""

What Will We Do?

This group process invites your full range of emotions (from joy and celebration to guilt, grief, anger, shame and fear) into full expression. You will be guided to use structured somatic tools that support you to release energy and E-motions (energy-in-motion) from your body, so you feel lighter, freer and more in control of your being. You will be supported through your individual journey in this group emotional release ritual.


* Opening circle

* Intention settings

* Demonstration of the emotional release tools

* Body Activation

* Emotional release ritual

* Integration

* Closing circle - with optional group hug!

Location: Covent Garden & also near Oval tube station.

More info & tickets:

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Empowered Healing

Address: London SW8 3JX

Stroud Green - N4

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