FREE Yoga Online - Zoom Weekly Schedule

Hey everyone,

I hope you are all well and ready to tackle another week 🧡

My name is Ebony and I’m, amongst other things, a qualified yoga teacher intent on making the practice of yoga accessible to all.

Wondering what’s so good about Yoga??? Well, just to name a few, yoga:

•is known for its ability to ease stress and promote relaxation

•can help a way to cope with feelings of anxiety

•may help improve heart health and reduce several risk factors for heart disease

•is commonly used as an adjunct therapy to improve quality of life

•may have an anti-depressant effect and could help decrease symptoms of depression

•could help reduce many types of chronic pain

•may help enhance sleep quality because of its effects on melatonin

•can help improve balance and increase flexibility

•is a great addition to an exercise routine due to its strength-building benefits

•incorporates many breathing exercises, which could help improve breathing and lung function

•encourages mindfulness, which may be used to help promote mindful eating and healthy eating habits

So, I’m presenting here my weekly class schedule, every day I will be teaching a beginner’s 30-minute yoga class via Zoom.

There are many styles of yoga so I will mix up the classes each day to introduce you to a variety and, hopefully, to help you find your style.

Please feel free to come to one, a few, or all of the classes offered 🧘‍♀️🎁

You can find me on Instagram at @zenyogilocs where I share positive affirmations daily 💝

All you need to bring to the table is you and your mat, I look forward to sharing this beautiful practice with you.

Love and light,

Ebony 🙏💜