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Radio Calisthenics are warm-up calisthenics performed to music and guidance from radio broadcast.The idea for radio broadcast calisthenics came from the US during the 1920s. Radio Calisthenicsa are popular in Japan and parts of China. It is not a strenuous exercises, and could implemented by some companies as a way of building morale and a sense of group unity, as well as to raise energy levels and encourage good health.

That lessons basically are private class, but you are welcome to bring you up to three fimily members and your friends together, It would not be charged.

If you

- cannot do any strenuous exercise

- do not like any strenuous exercise

- do not want to do any strenuous exercise

That would be the perfect lessons for you to keep healty and be your daily health exercise.


1. The course consists of three parts, warm-up exercises (10 mins) , radio calisthenics teaching (10-20mins), and sports massage practice (10 mins) in every lesson.

2. Two week (10 lessons from Monday to Friday) time to learn and manage full radio calisthenics.

3. You can get sports massage every day and also learn how to do simple sports massage for your family or your friend.


20 pounds for every lessons, Total 200 pounds for 2 week course




We can set the course at "any fixed time" you want, becuase it is your private lessons.

For further information or if you have any questions, please do not hesitate to contact me.

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