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ZUMBA/BODY CONDITIONING & ZUMBA GOLD CLASSES

An amazing dance fitness experience which is suitable for everyone. The steps are easy to follow and fun – all set to upbeat Latin and international rhythms. Don't worry if you think you can't dance or lack co-ordination - Zumba will find it in you! Give Zumba a go ... you will have a blast, leave smiling and full of the Zumba vibe!

Zumba Gold is a Latin-inspired, low impact dance fitness class for active seniors, beginners to exercise and people with minor physical limitations.

- Monday at 10.30 - 11.20am: [ZUMBA GOLD CLASS] Northwood & Pinner Liberal Synagogue, Oaklands Gate, Northwood HA6 3AA.

- Monday at 1.30 - 2.20pm: [ZUMBA GOLD CLASS] Sacred Heart, London Road, Bushey WD23 1BA.

- Tuesday at 9.30 - 10.20am [ZUMBA GOLD CLASS] Ickenham Village Hall, 33 Swakeleys Road, Ickenham UB10 8DG

- Tuesday at 10.30 - 11.20am [ZUMBA GOLD CLASS] Ickenham Village Hall, 33 Swakeleys Road, Ickenham UB10 8DG

- Tuesday at 7.30 - 8.30pm: [ZUMBA/BODY CONDITIONING] Northwood Methodist Church, Oaklands Gate, Northwood HA6 3AA

- Wednesday at 10.30 - 11.20am: [ZUMBA GOLD CLASS]

Christ First Hub, Fuller Way, Croxley Green WD3 3PJ

- Thursday at 10.30 - 11.20am: [ZUMBA GOLD CLASS] Sarratt Village Hall, The Green WD3 8AS

Zumba/Body Conditioning class (i.e. evening session) includes HIIT, as well as focus on abs/core and back/upper body (floor based) - pls bring an exercise/yoga mat for this portion of the class.

The class is taught by a licensed Zumba and qualified group fitness instructor.

PRICE

ZUMBA/BODY CONDITIONING - £7 per session

ZUMBA GOLD - £5 per session (inc to £6 1/1/2020)

Zumba is suitable for 14 year olds and above but 14-16 year olds will need to be accompanied by an adult.

Bring a towel, bottle of water and let’s have fun!

Please contact Trisha on 07919 276539 if you have any questions.

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Don't forget to mention Vivastreet when you get in touch!

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Don't forget to mention Vivastreet when you get in touch!

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