A massage is a therapeutic practice that involves the systematic manipulation of the body’s soft tissues—such as muscles, tendons, and ligaments—using the hands, fingers, forearms, or specialized tools. It is designed to promote relaxation, relieve muscle tension, improve circulation, and support overall physical and mental well-being.

During a massage, varying levels of pressure and techniques—such as stroking, kneading, pressing, or stretching—are applied to target specific areas of discomfort or stress. Massage can be gentle and calming, helping to reduce anxiety and encourage deep relaxation, or more focused and firm, aimed at easing chronic pain, improving flexibility, or aiding recovery from physical activity.

Overall, massage creates a sense of balance and restoration, helping the body feel refreshed, relaxed, and rejuvenated.