Massage is a hands-on technique where a therapist gently presses, rubs, and kneads the muscles and soft tissues of the body.

It helps relax tight muscles, improve blood flow, reduce stress, and provide an overall sense of comfort and well-being.

The goal is to release tension, improve circulation, ease discomfort, and promote deep relaxation. During a massage, slow, rhythmic movements help calm the nervous system, while firmer pressure can target tight spots or muscle knots. Many people use massage to reduce stress, relieve soreness, support recovery after physical activity, or simply enjoy a peaceful, restorative experience.