Fitness courses Five Ashes

Personal Trainer & Wellness Coach – Transform Your Body & Mind Are you ready to build strength, improve your fitness, and feel more confident in your body? I’m a qualified Personal Trainer & Wellness Coach i offer 1-to-1 training sessions tailored to your goals, whether you're looking to lose weight, build muscle, boost energy, or improve overall health. I don’t just focus on workouts I help you improve your lifestyle, discipline, and mindset, so you get real, lasting results. What You Get: * Personalised workout plans * Strength training & fat loss coaching * Beginner to advanced support * Accountability & motivation * Nutrition & lifestyle guidance * Flexible training (gym / outdoor / home / online) 💷 Pricing: 1 Session (60 mins): £50 ( This is only valid for your first session , after that you will you will need to purchase a package) 📦 Packages (Best Value) 🔹 Starter Pack 4 Sessions (1x per week) £180 (£45 per session) ✔ Perfect if you're just getting started --- 🔹 Consistency Pack * 8 Sessions (2x per week) * £320 (£40 per session) ✔ Build routine, see real progress --- 🔹 Transformation Pack 12 Sessions (3x per week) £420 (£35 per session) ✔ Fast-track your results --- 🔹 Elite Coaching (Monthly) * 12 Sessions per month * Custom training plan * Weekly check-ins * Nutrition guidance * Priority support * **£500/month** ✔ Full accountability & serious results --- 🧠 Bonus: I also offer coaching around mindset, habits, and lifestyle, helping you stay consistent even outside the gym. 📍 Location: Available in London (mobile & gym options) + Online Coaching Worldwide

Try Reformer for £10 🤍 New to Reformer Pilates or new to Iona Studio? Come and experience our small, supportive 6-bed Reformer studio for just £10. Our classes are designed to help you build strength, improve your movement and feel good in your body, all in a welcoming and non-intimidating environment. With small class sizes, our instructors are able to offer guidance and support throughout your session. Whether you're a complete beginner or looking to try a new studio, we'd love to welcome you to Iona Studio. ✨ Your first Reformer class for just £10 🤍 Small, supportive classes 🧘‍♀️ Suitable for beginners 📍 Lewes Road, Brighton Come and try Reformer Pilates with us!