naked woman crossing her hands over her vagina

Period sex: 5 period sex tips for beginners

Many people believe that period sex is messy and taboo, but it doesn’t have to be. Some find it exciting, and there are plenty of reasons to give period sex a try. 

For starters, orgasms can help to relieve cramps and other menstrual symptoms. In addition, the increased blood flow during menstruation can actually make sex more pleasurable. 

Some people feel shy or uncomfortable about having sex during their period. But there are a lot of benefits to period sex. Here are five tips for beginners and many more details.

What is period sex?

Period sex describes a sexual activity that happens during your period and can involve penetration, masturbation, oral sex, and more.

Some people see period sex as a big no, but it’s really just another way to have sex, and some couples find it exciting. For instance, there is no need to use lube; using your menstrual blood as a natural lubricant is easier.

Because your vulva is swollen and constantly wet, some couples find it more pleasurable than having regular sex.

Can you have sex on your period?

The short answer is yes. There is no medical reason to avoid sexual activity during menstruation. In fact, some women find that their libido is higher during this time of the month.

Unless you’re put off by the idea of seeing blood while enjoying yourself, there’s no reason to avoid sex on your period as it’s perfectly safe.


two women kissing in the bath tub


5 tips for period sex for beginners

For many people, period sex can be a bit daunting. After all, it’s not exactly the most romantic time of the month despite starting with a French kiss.

However, with a little bit of planning and preparation, period sex can be a fun and enjoyable experience for both partners. Here are five tips to get started:

1. Talk to each other

Before having period sex, you must have a conversation with your partner about any possible concerns or discomfort. For example, some people feel self-conscious about the way their body looks during menstruation, while others may worry about making a mess.

Ultimately, the most important thing is communicating with each other and ensuring everyone is on the same page.

2. Remove your tampon

While period sex can be incredibly pleasurable, there are some important considerations to keep in mind to make the experience enjoyable – and removing your tampon is one.

Tampons can cause discomfort and pain if left in during sex, so it’s important to take them out beforehand. Additionally, having sex with your tampon still in would cause it to go deeper in, potentially being difficult to take out.

3. Prepare your bed with a cloth or a towel

Next, it is important to prepare the bed with a cloth or a towel since it will help to protect the sheets from any stains. Alternatively, you can have sex in the shower if you’re comfortable, as it can help avoid all the bloody mess.

4. Your partner should wear a condom

This is always important, but it’s especially important during periods when blood can act as a carrier for bacteria and viruses. Use condoms or dental dams to help reduce the risk of infection, STDs, and pregnancy, even if it’s very unlikely during your period.

5. Change position if you’re not comfortable

Though it may not be the most comfortable thing in the world, a few positions can make period sex a whole lot better. If you’re feeling uncomfortable, try the spooning position, which is great for couples who want to avoid getting too messy. 

Alternatively, try the doggy style position to get a bit more creative, which will allow your partner easier access to your most sensitive areas.

With a little experimentation, you’re sure to find a position that works best for you and your partner. So don’t be afraid to get a little messy – period sex can be pretty great.

What are the benefits of period sex?

Though it may not be everyone’s cup of tea, there are a few benefits to having sex during your period, and we’ll discuss them here below.

Orgasms can relieve menstrual cramps

For some, menstrual cramps are a monthly, painful reality. These cramps can range from mild discomfort to debilitating pain, making it difficult to go about your normal activities.

Orgasms help to relax the muscles and increase blood flow, both of which can help to reduce cramping. In addition, orgasms release endorphins, which are natural painkillers. So next time you’re feeling crampy, don’t reach for your pills; instead, try having period sex.

Your periods will be shorter

Having sex during your time of the month has a few benefits, and allowing your period to last fewer days is certainly one of the best. In fact, period sex can actually shorten the length of your period because orgasms help to contract the uterus, which helps to expel the blood and tissue more quickly. 

So, if you’re looking for a way to make your periods a little shorter, period sex might be just what you need.

Increased sex drive

Though it may be taboo to some, having sex during a period can actually do wonders for your libido. For one, increased estrogen levels during this time of the month can lead to heightened sexual desire.

Don’t be afraid to get a little messy – it can spice up your sex life and improve your overall relationship.

It can relieve headaches

Migraine headaches can be exhausting, affecting every aspect of your day, especially when you’re on your period. And having sex is a great way to partially or even totally relieve your headache while at the same time having an orgasm and relieving cramps.

Can you get pregnant during your period?

While it is unlikely that you will get pregnant while you are on your period, it is still possible. That being said, chances of getting pregnant while ovulating are pretty high, around two weeks before the start of your period.

According to Healthline, the likelihood of getting pregnant on your first or second period day is close to null. However, this gets more and more likely with the days passing by. We however always recommend engaging in protected sex, no matter the circumstances.

Do guys like having sex while on your period?

While some guys may be turned off by the idea of period sex, quite a few are into it. For some, the appeal is simply the taboo nature of period sex. 

Others find the idea of menstrual blood itself to be arousing. And for some, they just don’t see what the big deal is – after all, it’s just another bodily fluid. Whatever the reason, there’s no denying that period sex can be pretty hot. 

Does having sex on your period make you bleed more?

Having sex can make you bleed more, even if you think your period is over, and there could be several reasons for it. First, it could be a yeast infection or a vaginal cut. 

Secondly, it could just be that some blood was left in your uterus and the pressure caused by sex let it out. Lastly, more bleeding could be caused by a condition such as endometriosis or sexually transmitted infection.

In conclusion, if you happen to bleed many days and several times after your period is over, you may want to check with your GP.

Does sex on your period help with cramps?

Dealing with cramps is an unfortunate monthly thing, and though there are several different ways to try to alleviate the pain, one method that is often suggested is to have sex on your period.

According to Mayo Clinic, physical activity, including sex, decreased pain perception among people with menstrual cramps. Of course, everyone experiences period pains differently, so what works for one person may not work for another. But if you’re looking for a natural way to try to ease your cramps, sex on your period could be worth a shot.


woman in red lacy underwear sitting on top of a man who has a condom in his hand


Why do you start your period after having sex?

After having sex, you can see your period starting, and there are a few reasons for it. Typically, it is because penetration causes the body to change, and orgasm releases oxytocin, causing your period to come earlier than planned.

Also, sex produces hormonal fluctuations and will eventually decrease stress levels, which permits you to have your period, but there’s nothing wrong with it. 

Ultimately, regular sex can help you understand and predict when your period is going to come, as well as reduce your stress, which is fantastic.

Can sex delay your period?

While there are a few reasons why you might be late, sex cannot delay your period. The most common reasons for being late are higher stress levels and pregnancy. Of course, you don’t have a period when you’re pregnant. 

Lastly, you will notice some changes month to month in terms of starting date, which is completely normal.

Is period sex bad?

The idea of period sex can be a bit icky, especially if you haven’t tried it before. After all, periods are often seen as messy and inconvenient, and the last thing most people want is blood getting on their sheets. 

If you’re feeling up for it, there’s no reason not to enjoy some period sex. However, period sex is not bad, and there are actually a few advantages to it, like relieving cramps and migraines. Just be sure to use a condom to prevent the spread of bacteria.

Enjoy period sex

Now that we’ve covered all the deciding factors, period sex is not as taboo as you may have thought, and there are plenty of reasons why you should try it at least once. 

Plus, with the added benefits of increased intimacy and pleasure, what do you have to lose? If you’re still feeling hesitant, we recommend giving it a go with your partner and seeing how it goes. 

Trust us – you will have a totally different idea about period sex after trying it out.

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