couple having sex by the window

The top 10 tips for better and longer sex

Sex is a natural and important part of life, but keeping things interesting in the bedroom can be hard. Fortunately, there are plenty of tips and tricks to make sex better and longer lasting.

However, it isn’t always easy to find interesting and exciting ways to improve things in bed. And this is the reason why we’ve prepared this ultimate guide for longer and better sex.

If you’re looking to improve your sex life, look no further.

Why do people have mediocre sex?

Mediocre sex is often the result of low libido, mismatched libidos, different levels of sexual experience, or simply external causes such as stress. In order to have good sex, both partners need to be equally invested in being sexual with one another.

And this can be difficult to achieve if one person has a higher libido than the other or if one partner is more experienced than the other. In addition, many couples simply don’t take the time to learn about each other’s sexual needs and desires.

As a result, they end up having sex that is less than satisfying for both partners.

Mediocre sex can also be the result of poor communication, boredom, stress, or lack of time and energy. If couples are not communicating openly about their sex life, it is difficult to address problems and make changes that could improve their sexual satisfaction. Additionally, if couples become bored with their sex life, they could stop having sex altogether.

Finally, stress and lack of energy or time can play a big role in sexual satisfaction. If either partner is stressed out, it can be difficult to feel sexual desire or get aroused. And the same goes for lack of time or energy.

Why sex sometimes doesn’t last as long as you expect it to?

Sex is amazing. There’s no doubt about it. Unfortunately, it doesn’t last as long for some people as they’d like it to. If this is your problem, don’t worry – you’re not alone.

There are actually a few scientific explanations for why sex doesn’t last as long as we’d like it to. First, there’s the fact that sex is a bit of an adrenaline rush, and our bodies are not designed to sustain that level of excitement for hours on end. After a certain point, we just need to come down from that high.

Secondly, there’s the fact that sex is often less about physical pleasure and more about emotional connection. And once we’ve achieved that connection, we often don’t feel the need to continue.

And on a more serious note, you or your partner may not last as long as you’d like because of premature ejaculation. Premature ejaculation can be due to several factors, and the most common are depression, stress, prostate or thyroid problems, or relationship problems.

What even is “longer and better sex”?

When it comes to sex, there is no one-size-fits-all solution. What works for one couple may not work for another, and what feels good today may not feel so good tomorrow.

The key is to be open with your partner about what you want and need in order to have a fulfilling sexual relationship. By communicating openly and frequently, you can figure out what “longer and better sex” means for the two of you.

That being said, it’s not always simple, and your partner might not say things clearly. Therefore, you may have to figure it out by yourself.

It may mean trying new positions or experimenting with different forms of stimulation. Or it may simply mean taking the time to enjoy each other’s company without rushed or pressured intercourse.

Whatever it is that you decide, the important thing is that you are both on the same page. By being open and honest with each other, you can ensure that both of your needs are being met.


close up of a couple having sex in bed

5 tips for longer sex

As anyone who has ever had sex knows, it is not always easy to last as long as you would like. In fact, according to a survey by Durex the average person only lasts for about 6 to 10 minutes before climaxing. However, there are a few things that you can do if you want to last longer in bed. Let’s elaborate.


If you’re looking to add some extra oomph to your sex life, you may want to try edging. Edging is a technique in which you bring yourself or your partner to the brink of orgasm, then back off before climaxing. This can help you last longer during sex and make orgasms more intense.

It can also be a fun way to mix up your routine and add a little spice to your love life. To get started, simply stimulate yourself or your partner until you’re about to reach orgasm. Then, stop and take a break for a few seconds before starting again. You can repeat this process as many or as few times as you like.

This can help to build up sexual resistance and enable you to last longer when it really counts. Just remember, communication with your partner is instrumental in making it even more fun.

Experience with new positions

Everyone knows that one of the best ways to spice up your sex life is to try new positions. Maybe you and your partner have got into a rut, or maybe you’re just looking for something to add some excitement. Either way, trying new positions is a great way to liven things up. Who knows? You might just find a new favourite.

And don’t worry if you aren’t flexible enough for some of the more complicated positions. There are plenty of simple positions that can still be plenty of fun.

And on top of that, this allows you to take a short break in between, which is a great way to last longer and get some extra minutes to enjoy your private moment.

Wear a condom

Wearing a condom is always a good idea – it keeps you away from STIs, it’s a great contraceptive method, and, above all, it allows you to last longer in bed. In fact, a condom can help reduce sensation and eventually last longer.

The added sensation of the condom will help you to delay ejaculation and prolong the experience. So next time you’re looking to spice things up in the bedroom, don’t forget the condoms.

Masturbate before getting frisky

This may sound counterintuitive, but one of the best ways to prolong sex is to masturbate before getting intimate with your partner. By releasing some of that sexual tension beforehand, you’ll be able to last longer and enjoy a more pleasurable experience.

Of course, this isn’t the only way to improve your bedroom performance. Eating healthy, exercising regularly, and managing stress levels can all help to improve your stamina. But for a quick fix, masturbating before sex is a great place to start.

Find a distraction

While it’s often underrated, the best way to last longer in bed is to get distracted and think about something else.

That’s because when you’re focused on pleasurable sensations, your body releases chemicals that increase sexual arousal and make it easier to reach orgasm. However, if you allow your mind to wander during sex, it can help to delay the inevitable.

When you’re not as focused on the physical sensations, you’ll last longer and enjoy the experience more. So next time you’re in the mood for a longer session, don’t be afraid to let your mind wander. It just might help you achieve your goal.


back view of a couple having sex

5 tips for better sex

Any advice on how to have better sex usually begins and ends with communication. But there are other important ingredients for great sex that are often overlooked.

Work out

Any advice on how to have better sex usually begins and ends with communication. But there’s one other important ingredient for great sex that’s often overlooked: fitness. That’s right, being in good shape can lead to better sex.

Exercise increases energy levels, which can be a major turn-on. It also helps to improve blood circulation, which is essential for getting and maintaining an erection.

Exercise also strengthens the pelvic floor muscles, which can help men control their orgasms and help women achieve more intense climaxes. And finally, being fit generally makes people feel better about themselves, which can increase confidence in the bedroom.

In short, don’t forget about the importance of fitness. A little bit of sweat equity can go a long way towards making your intimate life even more enjoyable.

Take your time

There are few things more disappointing than a rushed, unfulfilling sexual encounter. But unfortunately, in our busy lives, it’s all too easy to let sex become just another item on the to-do list.

But for better sex, it’s essential to take the time to set the mood and build up anticipation. This means putting away your phones, taking a break from work, and focusing on your partner.

Spend a few extra minutes touching, hugging, and kissing your partner for flirting and playful banter. And when it finally comes time to get down to business, take things slowly at first. Explore each other’s bodies, and pay attention to what gets your partner hot. The payoff will be worth it.

Use lube

It’s no secret that sex can be messy. But there’s no reason to let that stop you from enjoying a good moment in the sheets. In fact, adding a little bit of lube can actually improve your sexual experience.

For one, lube can help reduce friction. This is especially important if you’re using condoms, as they can cause the skin to dry out and become irritated. Lube can also help make sex more comfortable if you’re experiencing any pain or discomfort.

But lube isn’t just for people with medical conditions or those using condoms. It can actually make sex better for everyone by increasing sensation and making it more enjoyable. And water-based lubricant is very safe to use with condoms, which is a great combination for better and longer sex.


There’s no question that good sex requires a certain amount of effort. But if you’re putting too much pressure on yourself to perform, you may be inadvertently sabotaging your own pleasure. Instead of seeing sex as an opportunity to check items off your to-do list, try to relax and let yourself enjoy the moment.

Start with playing some soft music, having a drink and a quick chat with your partner, and relax before you start playing. Alternatively, why not try meditation during the day or after work?

If your mind starts to wander, gently bring it back to the present moment. Learning to relax and be present during sex can set the stage for a more enjoyable experience.

Leave the bedroom

A weekend away can do wonders for your sex life. Whether it’s a remote cabin in the woods or a luxurious hotel downtown, getting out of your everyday surroundings can help to recharge your libido.

Plus, being in a new place together can lead to new and exciting sexual experiences. Make sure to pack some sexy lingerie and tempting sex toys to make the most of your time away.

And don’t forget to schedule some time for relaxation; a massage or shared bath can be a great way to connect with your partner and get in the mood for some fun. An overnight getaway can be the perfect way to spice up your sex life with a little planning.

Enjoy really good sex

When it comes to sex most people are looking for two things: to last longer in bed and to have a better experience. After all, who doesn’t want to enjoy the act for as long as possible? However, this can be easier said than done.

For many, the moment of truth arrives all too soon, leading to an unsatisfactory experience for both partners.

These were all the tips you needed to know in order to last longer in bed and have better sex. Have you tried one of these? How did it go?

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top